Race Review: Frederick Half and 5K
We completed the first leg of the King Crab series this past weekend with the Frederick half . We also did what the folks in Frederick call a "nut job" and ran the 5K Saturday and the half marathon on Sunday. I ran a recent best time in the 5K and wasn't too far off on my half (20 seconds over my best). It was a nice weekend of running. Not a race I would plan my life around requiring to do, but it was a nice run! I can't really explain what made it a nice run, with two really good times, and I'm not dying to do it again. The weather was chilly but nice for running. Yays SWAG and Medals - finished the weekend with three medals, a t-shirt and a pull-over. Nice branding on all swag. The idea of starting the 5k and finishing both races on the horse track Super cool, great stands, easy to spot finish line! Boo Bag check for half marathon - way too far away and it was COLD! The reality of finishing both races on the ho...